UgandaHelen Alyek
- Born
- 12 Dec 1950 · 75
- On the podium
- 1975 – 1986
By championship
| Championship | Total | |||
|---|---|---|---|---|
| African Games | 0 | 1 | 0 | 1 |
| African Championships | 0 | 1 | 1 | 2 |
| East African Championships | 6 | 1 | 0 | 7 |
| International total | 6 | 3 | 1 | 10 |
National championships
| Championship | Total | |||
|---|---|---|---|---|
| Ugandan Athletics Championships | 5 | 0 | 0 | 5 |
| National total | 5 | 0 | 0 | 5 |
Medals 10
| Year | Championship | Venue | Place | Mark | Record | Notes |
|---|---|---|---|---|---|---|
| 1986 | East African Championships | Nairobi | 1 | 40.76 | ||
| 1983 | East African Championships | Jinja | 1 | 39.96 | ||
| 1982 | African Championships | Cairo | 2 | 42.40 | ||
| 1982 | East African Championships | Cairo | 1 | 41.56 | ||
| 1979 | African Championships | Dakar | 3 | 43.04 | ||
| 1979 | East African Championships | Mombasa | 1 | 44.30 | ||
| 1978 | African Games | Algiers | 2 | 45.90 | NR | |
| 1977 | East African Championships | Mogadishu | 1 | 43.52 | ||
| 1976 | East African Championships | Zanzibar | 1 | 40.76 | ||
| 1975 | East African Championships | Mombasa | 2 | 39.88 |
National results 5
- 1986 Ugandan Athletics Championships · Jinja 1 41.85
- 1985 Ugandan Athletics Championships · Jinja 1 40.51
- 1984 Ugandan Athletics Championships · Jinja 1 43.25
- 1982 Ugandan Athletics Championships · Gulu 1 40.50
- 1981 Ugandan Athletics Championships · Kampala 1 38.54