Nawal El Jack

9 2

13 1

5 3

27 international medals

By championship

Championship				Total
World U20 CH	0	0	1	1
World U18 CH	1	0	0	1
African Games	0	0	1	1
East African Championships	3	0	0	3
Pan Arab Games	2	4	2	8
Arab Athletics Championships	3	5	1	9
African U20 CH	4	0	0	4
International total	13	9	5	27

Year	Championship	Event	Venue	Place	Mark	Record
2015	Arab Athletics Championships	4x400m	Isa Town	3	3:49.46
2013	Arab Athletics Championships	4x400m	Doha	2	3:45.30
2013	Arab Athletics Championships	400m	Doha	2	54.45
2011	Pan Arab Games	4x400m	Doha	2	3:45.91
2011	Pan Arab Games	400m	Doha	2	55.14
2007	Pan Arab Games	400m	Cairo	1	54.15
2007	Pan Arab Games	4x400m	Cairo	1	3:38.56
2007	Pan Arab Games	200m	Cairo	2	24.25 +1.4
2007	Pan Arab Games	4x100m	Cairo	2	47.43	NR
2007	African Games	4x400m	Algiers	3	3:39.79
2006	World U20 CH	400m	Beijing	3	51.67
2005	Arab Athletics Championships	400m	Rades	1	53.43	CR
2005	Arab Athletics Championships	4x400m	Rades	1	3:41.43
2005	Arab Athletics Championships	200m	Rades	1	23.97 +1.3	NR
2005	Arab Athletics Championships	400H	Rades	2	58.92
2005	African U20 CH	400H	Tunis and Radès	1	59.72
2005	African U20 CH	400m	Tunis and Radès	1	53.94
2005	African U20 CH	4x400m	Tunis and Radès	1	3:40.24
2005	African U20 CH	200m	Tunis and Radès	1	24.07 -1.8
2005	World U18 CH	400m	Marrakech	1	51.19	CRNR
2005	East African Championships	400H	Addis Ababa	1	59.8
2005	East African Championships	4x400m	Addis Ababa	1	3:38.9	NR
2005	East African Championships	400m	Addis Ababa	1	52.8
2004	Pan Arab Games	400m	Algiers	3	54.37
2004	Pan Arab Games	200m	Algiers	3	24.59 -0.7
2003	Arab Athletics Championships	4x400m	Amman	2	3:51.28
2003	Arab Athletics Championships	4x100m	Amman	2	48.68