Great Britain & NIHelen Thieme-Karagounis
- Born
- 28 Sep 1981 · 45
- Birthplace
- Nottingham, England
- On the podium
- 2000 – 2006
- Olympian
- 1× · Athens
By championship
| Championship | Total | |||
|---|---|---|---|---|
| World U20 CH | 1 | 0 | 0 | 1 |
| European Cup Finals | 1 | 1 | 1 | 3 |
| European U23 Athletics Championships | 2 | 2 | 0 | 4 |
| Commonwealth Games | 0 | 1 | 0 | 1 |
| International total | 4 | 4 | 1 | 9 |
National championships
| Championship | Total | |||
|---|---|---|---|---|
| AAA Championships | 1 | 0 | 2 | 3 |
| National total | 1 | 0 | 2 | 3 |
Medals 9
| Year | Championship | Event | Venue | Place | Mark | Record | Notes |
|---|---|---|---|---|---|---|---|
| 2006 | European Cup Finals | 4x400m | Malaga | 3 | 3:26.98 | ||
| 2003 | European U23 Athletics Championships | 400m | Bydgoszcz | 1 | 51.78 | ||
| 2003 | European U23 Athletics Championships | 4x400m | Bydgoszcz | 2 | 3:30.44 | ||
| 2003 | European Cup Finals | 4x400m | Florence | 2 | 3:26.52 | ||
| 2002 | Commonwealth Games | 4x400m | Manchester | 2 | 3:26.73 | ||
| 2002 | European Cup Finals | 4x400m | Annecy | 1 | 3:27.87 | ||
| 2001 | European U23 Athletics Championships | 4x400m | Amsterdam | 1 | 3:31.74 | ||
| 2001 | European U23 Athletics Championships | 400m | Amsterdam | 2 | 52.75 | ||
| 2000 | World U20 CH | 4x400m | Santiago | 1 | 3:33.82 |
National results 3
- 2004 AAA Championships · Manchester 3 52.38
- 2003 AAA Championships · Birmingham 1 52.51
- 2002 AAA Championships · Birmingham 3 52.45