Germany DR (1949-89)Ralf Pönitzsch
- Born
- 20 Oct 1957 · 68
- Birthplace
- Karl-Marx-Stadt (Chemnitz), Germany
- On the podium
- 1979
By championship
| Championship | Total | |||
|---|---|---|---|---|
| Continental Cup | 0 | 1 | 0 | 1 |
| International total | 0 | 1 | 0 | 1 |
National championships
| Championship | Total | |||
|---|---|---|---|---|
| Germany DR Championships | 6 | 0 | 0 | 6 |
| National total | 6 | 0 | 0 | 6 |
Medals 1
| Year | Championship | Venue | Place | Mark | Record | Notes |
|---|---|---|---|---|---|---|
| 1979 | Continental Cup | Montreal | 2 | 8:29.28 |
National results 6
- 1981 Germany DR Championships · Jena 3000SC 1 8:31.57
- 1980 Germany DR Championships · Cottbus Cross Country 1 35:58 12k
- 1979 Germany DR Championships · Karl-Marx-Stadt 3000SC 1 8:37.18
- 1979 Germany DR Championships · Karl-Marx-Stadt 5000m 1 13:26.9
- 1977 Germany DR Championships · Dresden 3000SC 1 8:36.70
- 1976 Germany DR Championships · Karl-Marx-Stadt 3000SC 1 8:31.2