Richard Rock
- Born
- 6 Nov 1957 · 68
- On the podium
- 1995 – 1999
By championship
| Championship | Total | |||
|---|---|---|---|---|
| CACAC Champs | 0 | 0 | 1 | 1 |
| CAC U20 CH | 0 | 1 | 0 | 1 |
| CAC U18 CH | 0 | 0 | 1 | 1 |
| Pan American U20 Champs | 0 | 1 | 0 | 1 |
| CARIFTA Games | 2 | 2 | 0 | 4 |
| International total | 2 | 4 | 2 | 8 |
Medals 8
| Year | Championship | Event | Venue | Place | Mark | Record | Notes |
|---|---|---|---|---|---|---|---|
| 1999 | Pan American U20 Champs | JT | Tampa | 2 | 67.01 | ||
| 1999 | CACAC Champs | JT | Bridgetown | 3 | 61.92 | ||
| 1999 | CARIFTA Games | JT | Fort-de-France | 1 | 62.47 | ||
| 1998 | CAC U20 CH | JT | Georgetown | 2 | 59.48 | ||
| 1998 | CARIFTA Games | JT | Port of Spain | 1 | 59.41 | ||
| 1996 | CAC U18 CH | JT 700g | San Salvador | 3 | 51.30 | ||
| 1996 | CARIFTA Games | JT 700g | Kingston | 2 | 51.54 | ||
| 1995 | CARIFTA Games | JT 700g | George Town | 2 | 53.20 |