Africa Continental championships · since 1987 
Harare, Zimbabwe 29–30 Apr 1995
1995 Southern Region Africa Championships
Harare, Zimbabwe 29–30 Apr 1995- events
- 35
- medals awarded
- 94
- nations on the podium
- 5
- world records
- 0
Podiums
200m
400m
800m
1500m
5000m
10,000m
3000m steeplechase
110m hurdles
400m hurdles
High jump
Pole vault
Other contestant - NM
Long jump
Triple jump
Shot put
Discus throw
Hammer throw
Javelin throw
4x100m
1 Zimbabwe
Zimbabwe CR 40.45
2 
Mauritius
Mauritius 41.00
3 
Botswana
Botswana 42.85
4x400m
1 Botswana
Botswana 3:09.87
2 Zimbabwe
Zimbabwe 3:10.47
3 Mauritius
Mauritius 3:11.43
Medal table
5 nations · 94 medals| # | Nation | Total | Share | |||
|---|---|---|---|---|---|---|
| 1 | Zimbabwe ZIM | 21 | 18 | 13 | 52 | |
| 2 | Botswana BOT | 6 | 4 | 4 | 14 | |
| 3 |  Seychelles SEY | 6 | 1 | 4 | 11 | |
| 4 | Mauritius MRI | 2 | 7 | 5 | 14 | |
| 5 |  Angola ANG | 0 | 1 | 2 | 3 |
Records set
11 CR- CR William Gamatis 110m hurdles · Men 14.67
- CR Eugene Ernesta High jump · Men 2.14
- CR Stanley Flowers Pole vault · Men 4.25
- CR Vincent Lambourn (1971) Hammer throw · Men 54.06
- CR Roland Vermeulen Javelin throw · Men 61.90
- CR Zimbabwe 4x100m · Men 40.45
- CR Julia Sakara 800m · Women 2:04.98
- CR Letiwe Marakurwa 5000m · Women 17:08.85
- CR Esther Nherera 10,000m · Women 34:46.61
- CR Sitty Shava High jump · Women 1.63
- CR Beryl Larame Long jump · Women 5.87