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2003 Lusaka↗ 2007 Windhoek All 20 editions

Africa Continental championships · since 1987

2005 Southern Region Africa Championships

Harare↗, Zimbabwe 2–3 Jul 2005

events: 34
medals awarded: 101
nations on the podium: 11
world records: 0

Podiums

Sprints

100m

1

Thalosang Molapisi 10.60

2

Hitjivirue Kaanjuka 10.64

3

Clinton Venter 10.68

Sprints

200m

1

Hitjivirue Kaanjuka 21.0

2

Gaolisiela Salang 21.1

3

Fabrice Coiffic 21.1

Sprints

400m

1

Gakologelwang Masheto 46.1

2

Obakeng Ngwigwa 46.5

3

Frank Puriza 46.7

Middle & long

800m

1

Solomon Serameng 1:50.1

2

Trynos Shonahayi 1:50.2

3

Charles Jantjies 1:50.6

Middle & long

1500m

1

Gabaitumele Kamanyo CR 3:48.36

2

Sydney Makuwaza 3:48.72

3

Kudakwashe Shoko 3:48.85

Middle & long

5000m

1

Cuthbert Nyasango CR 13:53.60

2

Kelvin Pangiso 13:53.63

3

Tonny Wamulwa 13:54.62

Middle & long

10,000m

1

Richard Bwalya 30:01.4

2

Venry Hamalila 30:02.7

3

Coolboy Ngamole 30:09.2

Hurdles

110m hurdles

1

Alberto Mondre 14.71

2

Manuel Valin 14.89

3

Titus Januario Dlalice 15.27

Hurdles

400m hurdles

1

Kurt Couto 51.9

2

Lensley Juhel 52.0

3

Antonio Vieillesse 52.1

Jumps

High jump

1

Kabelo Mmono 2.15

2

Onnanye Ramohube 2.15

3

Salomon Tauire 2.05

Jumps

Long jump

1

Richard Chitambe (1980) 7.26

2

Carvalho Machuza 7.21

3

Willie Poncharville 7.19

Jumps

Triple jump

1

Afonso Zandamela 15.00

2

Kelvin Dewa 15.00

3

Shaima Butau 14.09

Throws

Shot put

1

Dumisani Fakudze 13.33

2

Soul Mujumi 13.05

3

Tonic Taukabong 11.90

Throws

Discus throw

1

Dumisani Fakudze 40.01

2

Soul Mujumi 37.23

3

Psikani Lekwalo 37.01

Throws

Javelin throw

1

Cleophas Chigwende 59.86

2

Fabio Ramsamy 59.50

3

Psikani Lekwalo 57.91

Relays

4x100m

1

Mauritius

Yannick Momple Fabrice Coiffic Ommana Kowlessur Henrico Louis

CR 40.32

2

Zimbabwe

40.52

3

Botswana

40.81

Relays

4x400m

1

Botswana

Obakeng Ngwigwa Gakologelwang Masheto

3:07.6

2

Zimbabwe

3:08.7

3

Mauritius

Antonio Vieillesse Ommana Kowlessur Lensley Juhel Jean-Francois Degrace

3:11.9

Medal table

11 nations · 101 medals

#	Nation				Total	Share
1	Botswana BOT	7	3	6	16
2	Zambia ZAM	6	5	6	17
3	Mozambique MOZ	6	4	2	12
4	Zimbabwe ZIM	5	13	4	22
5	Mauritius MRI	3	3	3	9
6	Malawi MAW	2	0	1	3
7	Swaziland SWZ	2	0	0	2
8	Namibia NAM	1	2	2	5
9	Reunion REU	1	1	2	4
10	Lesotho LES	1	0	2	3
11	Republic of South Africa RSA	0	3	5	8

Records set

3 CR

CR Gabaitumele Kamanyo 1500m · Men 3:48.36
CR Cuthbert Nyasango 5000m · Men 13:53.60
CR Mauritius 4x100m · Men 40.32