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2019 Reduit All 20 editions

Africa Continental championships · since 1987

2025 Southern Region Africa Championships

Harare, Zimbabwe 26–27 Jul 2025

events: 31
medals awarded: 92
nations on the podium: 9
world records: 0

Podiums

Sprints

100m

wind +1.5

1

Mojela Koneshe CR 10.16

2

Karabo Mothibi 10.18

3

Sitali Kakene 10.27

Sprints

200m

wind -0.4

1

Kevin Lobatlamang CR 20.41

2

Ngoni Makusha (1994) 20.64

3

Sitali Kakene 20.66

Sprints

400m

1

Zibani Ngozi CR 45.68

2

Elvis Gaseb NR 45.73

3

Ernest Kumevu 46.12

Middle & long

800m

1

Tumo Nkape 1:48.75

2

Letlhogonolo Mokgethi 1:49.87

3

Shayne Makota 1:51.70

Middle & long

1500m

1

Asser Nalukaku 3:54.66

2

Sylvester Koko 3:54.80

3

Wellington Varevi 3:56.30

Middle & long

5000m

1

Ncamiso Hlatshwako 14:46.14

2

Malefane Ramosebetsi (2003) 14:51.41

3

Wellington Varevi 14:55.96

Middle & long

10,000m

1

Lopang Oontse (2001) 30:42.13

2

Tendai Zimuto 30:43.33

3

Kefasi Chitsala Kasiteni 32:10.35

Jumps

High jump

1

Dezardin Prosper 2.00

2

Taolo Lesole 2.00

3

Aleck Vhovha 1.95

Jumps

Long jump

1

Bernard Kalale 7.53

2

Adel Cupidon 7.49

3

Thapelo Monaiwa 7.22

Jumps

Triple jump

1

Adel Cupidon 16.20

2

Bensin Magombe 14.89

3

Kabelo Mokgosi 14.50

Throws

Shot put

1

Sebabatso Senwelo 13.80

2

John Nakonda 13.68

3

Prosper Zimbano 13.05

Throws

Discus throw

1

Takunda Mubariki (2004) 43.42

2

Isaih Mupfani 41.41

3

Kelvin Kasongo 37.12

Throws

Javelin throw

1

Nayoya Sisamu (2003) NR 66.62

2

Isaih Mupfani 62.20

3

Advocate Ndlovu 54.90

Relays

4x100m

1

Botswana

Karabo Mothibi Justice Oratile Jason Mandoze Tumo Stagato Van Wyk

CR 39.50

2

Zambia

Sitali Kakene Malamba Chongo (2005) Justin Chivamba Mweemba Mwiinga

39.95

3

Zimbabwe

Tsuma Methembe Ngoni Makusha (1994) Trey Chimunya Gerren Muwishi

39.98

Relays

4x400m

1

Botswana

Tumo Stagato Van Wyk Justice Oratile Ernest Kumevu Zibani Ngozi

3:06.08

2

Zimbabwe

Thandazani Ndlovu Gerren Muwishi Zuze Leeford Dennis Hove

3:07.37

3

Swaziland

Mdlandvo Maziya Bongumuzi Matsebula Mthulisi Khoza Thandaza Zwane

3:17.88

Medal table

9 nations · 92 medals

#	Nation				Total	Share
1	Botswana BOT	11	5	6	22
2	Zimbabwe ZIM	6	14	15	35
3	Mauritius MRI	4	1	0	5
4	Zambia ZAM	3	4	3	10
5	Lesotho LES	3	2	1	6
6	Namibia NAM	2	5	0	7
7	Swaziland SWZ	1	0	1	2
8	Mozambique MOZ	1	0	0	1
9	Malawi MAW	0	0	4	4

Records set

5 CR

CR Mojela Koneshe 100m · Men 10.16
CR Kevin Lobatlamang 200m · Men 20.41
CR Zibani Ngozi 400m · Men 45.68
CR Botswana 4x100m · Men 39.50
CR Liliana Potiron Triple jump · Women 13.24