Helen Philemon

7 2

6 1

9 3

22 international medals + 10 national titles

By championship

Championship				Total
Pacific Games	1	3	2	6
Oceanian Championships	4	3	5	12
Melanesian Championships	0	0	1	1
Pacific Mini Games	1	1	0	2
Oceanian U18 Athletics Championships	0	0	1	1
International total	6	7	9	22

Championship				Total
Papua New Guinean Championships	10	0	0	10
National total	10	0	0	10

Year	Championship	Event	Venue	Place	Mark	Record	Notes
2015	Pacific Games	LJ	Port Moresby	3	5.64 +3.5
2015	Pacific Games	Heptathlon	Port Moresby	3	4451 pts
2015	Oceanian Championships	4x100m	Cairns	1	46.31	CR
2015	Oceanian Championships	LJ	Cairns	3	5.59 +3.0
2014	Oceanian Championships	4x100m	Rarotonga	1	47.88
2014	Oceanian Championships	Medley Relay	Rarotonga	2	1:41.17
2014	Oceanian Championships	100H	Rarotonga	3	15.81 -2.6
2014	Oceanian Championships	LJ	Rarotonga	3	5.32 +4.1
2013	Pacific Mini Games	4x100m	Mata-Utu	1	46.75	CR
2013	Pacific Mini Games	100H	Mata-Utu	2	15.85 +2.3
2011	Pacific Games	4x100m	Noumea	1	46.30
2011	Pacific Games	LJ	Noumea	2	5.46 0.0
2011	Oceanian Championships	LJ	Apia	1	5.45 -3.4		Division West
2011	Oceanian Championships	200m	Apia	2	25.59 +0.7		Division West
2011	Oceanian Championships	100m	Apia	2	12.58 +0.5		Division West
2010	Oceanian Championships	4x100m	Cairns	1	46.86	CR
2010	Oceanian Championships	200m	Cairns	3	25.12 +2.6
2010	Oceanian Championships	LJ	Cairns	3	5.60 +3.2
2009	Melanesian Championships	100m	Gold Coast	3	13.07 -1.0
2003	Pacific Games	4x100m	Suva	2	48.95
2003	Pacific Games	4x400m	Suva	2	4:04.83
1997	Oceanian U18 Athletics Championships	200m	Suva, Viti Levu	3	27.18