PakistanManak Khan
- On the podium
- 1989 – 1991
By championship
| Championship | Total | |||
|---|---|---|---|---|
| South Asian Games | 1 | 2 | 0 | 3 |
| International total | 1 | 2 | 0 | 3 |
National championships
| Championship | Total | |||
|---|---|---|---|---|
| Pakistan Athletics Championships | 8 | 0 | 0 | 8 |
| National total | 8 | 0 | 0 | 8 |
Medals 3
| Year | Championship | Event | Venue | Place | Mark | Record | Notes |
|---|---|---|---|---|---|---|---|
| 1991 | South Asian Games | 10,000m | Colombo | 2 | 30:45.97 | ||
| 1989 | South Asian Games | 10,000m | Islamabad | 1 | 30:59.49 | ||
| 1989 | South Asian Games | 5000m | Islamabad | 2 | 14:35.43 |
National results 8
- 1995 Pakistan Athletics Championships · Quetta 10,000m 1 32:30.9
- 1993 Pakistan Athletics Championships · Quetta 10,000m 1 34:06.3
- 1992 Pakistan Athletics Championships · Lahore 10,000m 1 31:15.4
- 1991 Pakistan Athletics Championships · Islamabad 10,000m 1 31:34.3
- 1990 Pakistan Athletics Championships · Peshawar 5000m 1 14:55.0
- 1990 Pakistan Athletics Championships · Peshawar 10,000m 1 31:41.9
- 1988 Pakistan Athletics Championships · Karachi 5000m 1 — OC
- 1987 Pakistan Athletics Championships · Rawalpindi 5000m 1 15:21.35