1989 Arusha 1995 Nairobi All 21 editions

Africa Continental championships · since 1970

1990 East & Central African Championships

Jinja, Uganda 14–15 Sep 1990

events: 30
medals awarded: 88
nations on the podium: 3
world records: 0

Podiums

Sprints

100m

Joel Otim 10.4 nwi

Michael Ojok 10.5 nwi

Sergio Gomes 10.9 nwi

Sprints

200m

John Goville 21.3 nwi

Christopher Mbilo (1967) 21.8 nwi

Faustino Kiwa 21.9 nwi

Sprints

400m

Joel Otim 46.9

John Goville 47.0

Christopher Mbilo (1967) 48.0

Middle & long

800m

Maximilian Irange (1971) 1:50.2

Apolo Wandera 1:51.3

Honest Umbe (1967) 1:52.3

Middle & long

1500m

Honest Umbe (1967) 3:53.8

Maximilian Irange (1971) 3:54.1

Apolo Wandera 3:57.4

Middle & long

5000m

Andrew Sambu 14:21.0

Juma Mnyampanda 14:27.5

Hillmark Lobunei 14:54.8

Middle & long

10,000m

Juma Mnyampanda 30:08.0

Philbert Nada Saktay 30:30.0

Jeremia Boswama 32:00.1

Middle & long

3000m steeplechase

Anthony Mwingereza (1974) 9:23.0

Norbert Kilimiali 9:31.2

. Habyalimana 9:40.2

Hurdles

110m hurdles

Eric Anyuru 15.5

Ben Okello 15.7

Hamad Abdallah 16.1

Hurdles

400m hurdles

Domingos Mendes 56.2

Eric Anyuru 56.5

Ben Okello 57.5

Jumps

High jump

A. Odwong 1.95

Daniel Bupamba 1.80

D. Aloke 1.80

Jumps

Long jump

Darius Bua Okello 7.00

Daniel Bupamba 6.42

Dickson Okello 6.37

Throws

Shot put

S. Lakwenyero 14.45

George Kimanai 13.70

Nashion Nyabwa 12.56

Throws

Discus throw

Lawrence Oyet 37.49

S. Lakwenyero 36.72

Nashion Nyabwa 30.44

Throws

Hammer throw

S. Lutara 39.76

George Kimanai 24.63

Yusuf Bakari 16.82

Throws

Javelin throw

Justin Arop 66.50

Nashion Nyabwa 61.37

David Aboke (1967) 55.37

Medal table

3 nations · 88 medals

#	Nation				Total
1	Uganda UGA	18	13	19	50
2	Tanzania TAN	9	17	8	34
3	Mozambique MOZ	3	0	1	4