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1988 Nairobi 1990 Jinja All 21 editions

Africa Continental championships · since 1970

1989 East & Central African Championships

Arusha, Tanzania 30 Sep – 1 Oct 1989

events: 32
medals awarded: 90
nations on the podium: 4
world records: 0

Podiums

Sprints

100m

1

Moses Musonge 10.4 nwi

2

Samson Kitur 10.5 nwi

3

Joseph Magut (1960) 10.8 nwi

Sprints

200m

1

Samson Kitur 21.1 nwi

2

Joseph Magut (1960) 21.3 nwi

3

Edward Bitoga (1967) 21.8 nwi

Sprints

400m

1

Samson Kitur 47.5

2

Jafter Keter (1963) 47.8

3

John Goville 48.4

Middle & long

800m

1

Sammy Tirop 1:49.4

2

Juma Ndiwa 1:50.0

3

Maximilian Irange (1971) 1:50.0

Middle & long

1500m

1

David Kibet 3:44.4

2

William Tanui 3:47.9

3

Japhet Pallangyo 3:53.0

Middle & long

5000m

1

Patrice Umbe (1967) 14:19.1

2

Sammy Kibiwott 14:20.3

3

Juma Mnyampanda 15:09.0

Middle & long

10,000m

1

Simon Robert Naali 29:36.6

2

Philbert Nada Saktay 29:48.1

3

Some Muge 30:02.4

Middle & long

3000m steeplechase

1

Solomon Mitei 9:05.8

2

George Orare (1969) 9:20.3

3

Ikaji Salum 9:23.8

Hurdles

110m hurdles

1

Shem Ochako 14.6

2

David Kimeli (1964) 14.7

3

Morris Okinda 15.2

Hurdles

400m hurdles

1

Shem Ochako 52.0

2

Morris Okinda 52.7

3

Philemon Melly (1959) 53.1

Jumps

High jump

1

Bernard Rotich (1963) 1.94

2

Daniel Bupamba 1.85

3

Alex Olwedo 1.85

Jumps

Long jump

1

Amos Rutere (1963) 6.97

2

Bernard Rotich (1963) 6.89

3

William Keleture 6.88

Jumps

Triple jump

1

William Bisereko (1948) 15.31

2

Lawrence Gokomoko 14.03

3

Dickson Okello 13.94

Throws

Shot put

1

Justin Arop 13.15

2

Cornelius Kemboi 12.66

3

Ramadhani Musa 12.26

Throws

Discus throw

1

Daniel Kimeli (1964) 44.20

2

Cornelius Kemboi 44.49

3

Cleophas Pangani 35.14

Throws

Hammer throw

1

Cornelius Kemboi 48.50

2

Daniel Kimeli (1964) 32.93

3

Ramadhani Musa 22.23

Throws

Javelin throw

1

Justin Arop 69.94

2

Cornelius Kemboi 69.90

3

David Aboke (1967) 60.38

Relays

4x100m

1

Uganda

Edward Bitoga (1967) Moses Musonge

41.4

2

Tanzania

42.7

Two teams finished.

Relays

4x400m

Not held.

Medal table

4 nations · 90 medals

#	Nation				Total	Share
1	Kenya KEN	11	12	3	26
2	Uganda UGA	11	4	8	23
3	Tanzania TAN	9	12	11	32
4	Zambia ZAM	1	4	4	9