United States of America OLYMPIC CHAMPIONRai Benjamin
- Born
- 27 Jul 1997 · 29
- Birthplace
- Mount Vernon, New York, USA
- On the podium
- 2015 – 2026
- Olympian
- 2× · Tokyo, Paris
By championship
| Championship | Total | |||
|---|---|---|---|---|
| Olympic Games | 3 | 1 | 0 | 4 |
| World Championships | 3 | 3 | 1 | 7 |
| Ultimate Championships | 0 | 2 | 0 | 2 |
| CARIFTA Games | 0 | 1 | 0 | 1 |
| International total | 6 | 7 | 1 | 14 |
National championships
| Championship | Total | |||
|---|---|---|---|---|
| USA Track & Field Championships | 4 | 0 | 0 | 4 |
| US Olympic Trials | 2 | 0 | 0 | 2 |
| National total | 6 | 0 | 0 | 6 |
Medals 14
| Year | Championship | Event | Venue | Place | Mark | Record | Notes |
|---|---|---|---|---|---|---|---|
| 2026 | Ultimate Championships | 400m | Budapest | 2 | 44.15 | ||
| 2026 | Ultimate Championships | 400H | Budapest | 2 | 46.40 | ||
| 2025 | World Championships | 400H | Tokyo | 1 | 46.52 | ||
| 2025 | World Championships | 4x400m | Tokyo | 2 | 2:57.83 | ||
| 2024 | Olympic Games | 4x400m | Paris | 1 | 2:54.43 | OR | Split: 43.18 |
| 2024 | Olympic Games | 400H | Paris | 1 | 46.46 | ||
| 2023 | World Championships | 4x400m | Budapest | 1 | 2:57.31 | ||
| 2023 | World Championships | 400H | Budapest | 3 | 47.56 | ||
| 2022 | World Championships | 400H | Eugene | 2 | 46.89 | ||
| 2021 | Olympic Games | 4x400m | Tokyo | 1 | 2:55.70 | ||
| 2021 | Olympic Games | 400H | Tokyo | 2 | 46.17 | AR | |
| 2019 | World Championships | 4x400m | Doha | 1 | 2:56.69 | ||
| 2019 | World Championships | 400H | Doha | 2 | 47.66 | ||
| 2015 | CARIFTA Games | 400m | Sugar City | 2 | 46.19 |
National results 6
- 2025 USA Track & Field Championships · Eugene, OR 1 46.89
- 2024 US Olympic Trials · Eugene, OR 1 46.46
- 2023 USA Track & Field Championships · Eugene, OR 1 46.62
- 2022 USA Track & Field Championships · Eugene, OR 1 47.04
- 2021 US Olympic Trials · Eugene, OR 1 46.83
- 2019 USA Track & Field Championships · Des Moines, IA 1 47.23